I had a great weekend. Saturday we had family over for a cook-out to celebrate my upcoming birthday, so Saturday was my blow-off day. I had a sensible breakfast and lunch and enjoyed my dinner! I had a hot dog, a cheeseburger, macaroni salad (my sister-in-law makes the best macaroni salad!), loaded baked potato salad, a slice of apple pie and a scoop of butter cream ice cream! Later in the evening I had a slice of peach-berry pie and a scoop of vanilla ice cream. I really like pie...
My sister made the loaded baked potato salad, but I forgot to tell her that I blow off one day a week. This salad is loaded with sour cream and she knows that I'm losing weight so she cut back on the sour cream and it was a little dry. It still tasted great though. It was even better the next day when I mixed a little light ranch dressing into it!
I got a couple attachments for the weight machine, specifically a tricep rope and a double D handle for low rows. I also got some cash which I'll use for a new lat bar and flat bench. These and a set of dumbells will allow me to rotate through 3 different strength routines. Three different sets of exercises that still allow me to work all the same muscle groups.
Sunday we finished off the left overs, but I cut back my serving size, added a big fresh salad and stayed in my calorie count.
All it takes is patience and work!
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