This has been a rough week for exercising. I wasn't able to exercise last night either. One of our dogs is sick. My wife took her to the vet yesterday afternoon and after some tests, they recommended we take her to a vet hospital with an overnight staff. I left work early, picked up my wife at home, we went and picked up the dog at the vet and drove across town in rush hour to the vet hospital. After waiting for a couple hours, we were told that it wasn't as bad as we feared, but she would have to spend a couple days there. All for the low low cost of a Myrtle Beach ocean front vacation! It's worth it though, anything to keep my doggies healthy. By the time we got home and ate dinner, it was too late.
Even though I stuck to my calories all week, I only exercised once so far and my loss was a little lower than average. I'm thinking about starting to exercise before dinner. I'm less likely to blow it off if I do it before I sit down. Come home, change clothes, exercise and then eat, at least on the days I do strength training. I'll have to think about that.
This week I lost 2.6 lbs this week. That's almost a pound less than last week. Regular exercise definitely makes a difference. (Shocking, I know!)
Starting weight: 385.0 lbs
Last week: 369.6
Today: 367.0
18 lbs in 6 weeks
All it takes is patience and work.
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