Tuesday's walk really did a number on me! My legs were sore Wednesday and Thursday.! Unfortunately, it kept me from exercising. I stayed within my calories those days so I should be o.k. My wife had to get ready earlier than normal today, so it through me off my game and I forgot to weigh myself. I'll update that tomorrow.
I was looking at my stats for the week and I am a little high on my fat intake and I'm curious to see if it had an impact on my weight.
Yesterday I went out for lunch with friends instead of packing. We went to Buffalo Wild Wings and I was able to do some research. I had to have potato wedges, because they are great and I really like their Asian zing sauce, so instead of boneless wings, I ordered naked tenders. It was a good lunch and only about 500 calories, which is around my average lunch total.
Saturday will be my blow off day. We're having a small cookout for my birthday and I plan on having all the good cookout foods and pie (I like pie better than birthday cake!) and ice cream and yum!
I'll check in tomorrow with a weight update!
All it takes is patience and work!
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