I lost 1.4 pounds this week. I only exercised twice and that's the result.
Don't get me wrong, I'm happy with that. Any loss is a loss. I just need to push myself a little more.
I can definitely do that.
Starting weight: 385.0 lbs
Last week: 367.0
Today: 365.6
19.4 lbs in 7 weeks
All it takes is patience and work.
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