One feature on MyFitnessPal allows users to share their food diaries with other users. Many new users find it helpful to view the diaries of other people with a similar caloric limit. However what I notice is the number of people drinking protein shakes on a daily basis and I don't understand why. I know athletes, both endurance and body builders, need the extra boost of protein, but I don't see why anyone else would.
The average protein shake has around 20 grams of protein. You can get the same amount in a chicken breast or a couple hard boiled eggs and a handful of cashews. I understand that those things aren't convenient to eat at the gym, but you could certainly eat them shortly after a workout.
Anyone eating a healthy diet will get their required amount of protein without supplements or shakes. Even with normal exercise, you still don't need more protein than you could get with a normal diet. I understand that if you are pressed for time, it's convenient to grab a shake as a meal replacement, but every day?
Trying to lose weight is hard enough. You need to pay attention to what you eat. You need to start exercising. Why do you need to add extra expenses by purchasing special food or supplements?
I'm sure people will say I'm wrong and I won't build muscle without the shakes, but I don't believe them. I know with my routine I won't end up looking like Mr. Universe, but that's not my goal. I just want to be healthy and I can get healthy without special shakes.
If they work for you, great! I just don't get it.
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