Well, it's like this. Three weeks ago, I was getting ready for work and hurt my back. I don't know what happened, I reached down to pull up my fly, shifted my weight to my right leg and felt something grind in my lower back. A pain shot down my right leg and across my back and put me out of commission for a couple weeks. It hurt to walk, it hurt to sit, percocet was my best friend. I started feeling better last weekend, just in time for my staycation. Needless to say, I haven't done any exercise, except a little yard work. I let my diet slip a little too. I didn't start pigging out or anything, I just didn't log any of my food. This past week was a nice little break. The first 2 weeks sucked, but this last week was nice.
I plan on starting up again on Sunday, both the exercise and tracking my calories. I got a bunch of exercise equipment for my birthday and haven't used any of it!
The good thing, is I've still lost a little weight! Not a lot, but I didn't gain anything!
Starting weight: 385.0 lbs
Last week: 363.4
Today: 362.6
22.4 lbs in 12 weeks
All it takes is patience and work.
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